THE 3 F's

The pillars of living awake.

Most people try to change their life by force.
White-knuckle it. Grind harder. Hustle more.

That’s the old lie.

Real change isn’t force.
Real change is alignment.  how you fuel, how you build, and how you restore.

These are the pillars that rebuilt me, and they’re the backbone of The Positive Rebellion: 


1. FUEL (ENERGY)

What you put into your body, mind, and life.

Fuel is critical. It what you do (and dont) consume. 
Not just nutrition, fuel is inputs: thoughts, people, habits, environments, stories, screens, and silence.
Everything you take in becomes the material you build your life from.

Clean fuel = clarity.
Dirty fuel = confusion.

Fuel decides your direction before you do.

Ask yourself:
Is what I’m taking in making me more awake… or putting me back to sleep?


2. FORGE

Where the work happens.

This is discipline.
This is structure.
This is sweat, reps, friction, and showing up everyday.

Forge isn’t punishment. it’s purification.
It burns away the bullshit you used to hide behind.

Action > intention.
Reps > motivation.
Consistency > mood.

Forge is where the rebellion becomes practice, not theory.


3. FLOW

The recovery that restores the system.

Flow isn’t laziness.
Flow is the reset.

Sleep.
Stillness.
Openness.
Breath.
Presence.
Creativity.

Flow is what happens when the body is rested enough to tell you the truth.
A tired mind lies.
A rested mind sees.

Flow gives you intuition back.
Flow puts you back in sync with yourself.


THE SYSTEM

Fuel gives you clarity.
Forge gives you strength.
Flow gives you recovery.

Together they create alignment.
and alignment is what makes you unstoppable.

This is not self help.
This is self respect.
This is the blueprint for living awake.